16 EASY Smoothie Recipes to Start your Day!

I always get asked what I put in my smoothies so I thought I would share some of my FAVORITE recipes. Make sure to check out the video at the end on how I make them! Its super easy and my secret ingredient gets you an extra boost of veggies! You can substitute a lot of the flavors interchangeable. So for instance instead of vanilla use chocolate or instead of chocolate use cafe latte! YUM!

You can try a sample of Shakeology here!

Reese’s Cup:
one scoop Chocolate Vegan Shakeology (red container)
1 cup almond milk (1/2 yellow container)
2 tbsp PB (tspn container)
cup of ice and blend

Vanilla Milkshake:
one scoop Vanilla Shakeology (red container)
1 cup almond milk (1/2 yellow container)
1/2 banana (purple container)
2 tbsp PB (tspn container)
cup of ice and blend

Butterfinger:
one scoop Chocolate Vegan Shakeology (red container)
1 cup almond milk (1/2 yellow container)
1/4 package Sugar Free Butterscotch
Pudding mix (1/4 yellow container)
2 tbsp PB (tspn container)
cup of ice and blend

Vanilla Latte:
1 scoop Vanilla Shakeology
1 cup cold french vanilla coffee
1/2 c almond milk
1 tsp pure maple syrup
cup of ice and blend

Orange Dream:
1 Scoop Vanilla Shakeology
1 orange peeled and sliced!
3/4 cup water
1/2 cup almond milk
Cup of ice and blend

Mint Chocolate:
1 scoop/packet Chocolate Shakeology
1 cup almond milk
handful ice cubes
1 tsp mint extract

Chai Shakeology:
1 scoop/packet of Vanilla or Chocolate Shakeology
1 cup cold unsweetened Chai Tea!
1 tsp honey
handful of ice

Chocolate Mocha:
1 scoop/packet Chocolate Shakeology
1 cup cold coffee
Ice

HH’s Favorite:
1 scoop/packet Vegan Chocolate Shakeology
1 cup almond milk (or water if on 21DF)!
1/2 banana
1-2 tsp of almond butter
Dash of cinnamon
cup of ice and blend
(optional - green container of spinach)

Minty Watermelon:
1 scoop Vanilla Shakeology
1 cup cubed watermelon
6 mint leaves
1/2 cup almond milk
3/4 cup water
A cup of ice and blend

Pina Colada:
1 scoop Vanilla Shakeology
1 cup organic all natural pineapple juice
1/2 c pineapple chunks
1/2 c water
cup of ice and blend

Cantaloupe Cream:
1 Scoop Vanilla Shakeology
1 cup cubed Cantaloupe
1/2 cup almond milk
3/4 cup water
cup of ice and blend

Apple Pie:
1 scoop Vanilla Shakeology
1/2 cup unsweetened applesauce
1 tsp cinnamon
1/2 cup almond milk
3/4 cup water
cup of ice and blend
(optional- add in a few walnuts)

Hazelnut Latte:
1 cup unsweetened almond milk1 scoop Cafe Latte Shakeology
2 Tbsp. chopped raw hazelnuts1 tsp. pure hazelnut extract1 cup ice

Oatmeal Latte:
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
2 Tbsp. dry old-fashioned rolled oats
1 tsp. raw honey
1 cup ice

Honey Nut Latte:
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
2 tsp. all-natural cashew butter
1 tsp. raw honey
1 cup ice

Here is how I make my smoothies. You can add any fruit to this base mix for an amazing treat! (Most recipes include 1/2 banana!)

For additional Shakeology details you can check it out here and take the Shakeology Challenge!!

Show me the money! :)

Back to school craziness got your schedule all out of whack? Feel like you need a little boost to get back on track? What if I told you you could get PAID to workout and you could do any workout you wanted in 30 minutes or less? AND all you have to do is check in for 30 days? That is right, just log your nutrition + workouts for 30 days and you are a winner!!

Pretty awesome right? I am so excited to kick off September with the NEW Health Bet Challenge. 🙌

HOW DOES IT WORK?
- I help you pick a program + nutrition plan (or you can use the one you are already doing)
- We work together to set goals for September
- I share my tips and tricks + meal plans in a private online accountablity group (Recipes included!)
- You log your progress PLUS get me as your personal coach

Easy! Fun! And it can be done on your time. There is honestly no excuse to say no! In the amount of time it took you to read this you could be signed up and ready to go!

Who wants in! I have 10 spots! 

Comment below "Winner" or email me at hollyhayneshealth@gmail..com You can also setup a one on one session HERE to discuss your goals further. 

Lets make this September the month to remember! (And oh yeah, the timing works out well with skinny jeans, boots and all things fall!!)

Busy Mom's Answer to Working Out!

You have seen me post about it a lot, and I probably have told you how working out in my basement is the secret sauce to time management for me at some point in a conversation... SO, with school starting soon and schedules starting to ramp up, I thought I would give you a quick review of  my answer to working out with a BUSY schedule.

Here is what it will save you...
-->No driving to the gym
-->No gym membership
-->No boring workouts (There are 350+ to choose from)
-->No waiting in lines
-->No sharing a lockeroom
-->No waiting for someone to unlock the gym at 5am! (Or even worse getting there and having them be late!)

Pretty cool right? Don't take my word for it though. You can try any of the streaming workouts for FREE for 30 days.

Here is what you get!

Not only do you get over 350+ workouts, but you get the nutrition plans, meal plans and your very own personal coach. (That is where I come in). And that is is why this works. Because you can workout on your schedule but have the one on one accountability when you need it.  Some quick workouts that you can try include the following:

--> Yoga
--> Pilates
--> HIIT (High Intensity Interval Training)
--> Kickboxing / Mixed Martial Arts
--> Dance

The workouts are available on your smartphone, smarttv or streaming online anytime. There is even an app you can download and save your favorite workouts so when you don't have internet you still have access to them.

The best part is these are easily pairable with other workout programs. Like to run? Add on some circuit training. Love to go to spinning? Try some yoga on the weekend. I guarantee you will never get bored. Take a look at let me know what you think!

Back to Basics --> Easy 7 day Clean Eating Meal Plan!

I'll say it again but I cannot believe it is August! With the girls starting pre-school and Heather heading off to college I just felt the need to simply things this month. SO, I kicked off August with a new meal plan, inspired by my goal to keep things simple!

You can view all the recipes and make a copy for yourself here! And because organizing and color coding makes me happy, make sure to check out all my other plans. (For those of you following Beachbody programs, This is 21 Day Fix, Country Heat and Hammer and Chisel friendly.)

As you might have seen I have started a country dancing workout program. WHATT! I know. I am not a huge country music fan....AND I am a horrible dancer...BUT this has incorporated a little extra fun into our schedule and allows me to dance barefoot in our basement in the morning or better yet with the girls after work. Its been a really nice change in schedule and something all of us our enjoying!

CHECK US OUT! 

Have an fun, healthy weekend!

5 Things --> August Edition!

I can't believe its AUGUST already!  I always like to kick off the month with some FUN because I get very inspired at the beginning of the month. I feel like its a fresh start with new goals and a new beginning. Here are a few things I am loving!

SCHEDULES
Yes. I love schedules. It keeps me sane. We had a busy July! Between family vacation and my first annual coaching conference I was traveling 15 out of 31 days. That might be a record for me. The good news is, it was really fun!! I am SO ready to get back onto a schedule. BUT first, lets recap! :)

Here is a quick pic of my larger team in Nashville! (Hard to believe a year ago it was just me starting out!!)

And a few pics of our family traveling this summer!

We pack very light! Lol.

AND we LOVE the beach! OK, now I will truly move onto August. 

BACK TO SCHOOL SHOPPING

I don't know about you but when August rolls around I automatically start thinking about back to school shopping, or really just fall clothes in general. Old Navy serious has the best deals. How cute are these little tops and dresses? And toddler military boots? Yes we need those! I truly love Old Navy for the girls because they offer multiple colors of the same item. So they match. But they are different. And sometimes I am lucky and they have a mom version too! :) 

SKINCARE 

If you have read my previous posts you know I am on a skincare kick. Unfortunately with being in the sun so much my skin is super dry right now and needs a makeover. I started using this Hyaluronic Acid Hydration serum at night and really like it. A little trick is to put it in the fridge and then apply it. Its like getting a mini facial before bed! I love this brand because its very reasonably prices, you can order through Amazon and is a locally owned business. Plus its made with real ingredients. Like you could seriously eat it! 

MOTIVATION

I always pick a new book at the beginning of each month and this month I choose the "Magic of Tidying Up." I am a pretty neat person, but I liked the concept of this book. Its based on how you feel about things and getting rid of the weight of "extra" stuff. I am all in! And will keep you posted!

I also started a new workout program (no surprise) but its 100% dancing. No weights. No equipment. Just me, barefooted, dancing in our basement or with the girls for 30 days. Its only a few days in and I am loving the change. 

ACCESSORIZE

For those of you that don't know, my coach (yep I have one to keep me motivated too!) used to be a fashion blogger and turned me onto Rocksbox. What is it? Its like a jewelry rental subscription but with REALLY cute stuff. The best part. You can try it for free for a month and just send it back when you are done. Just use the code HOLLYHBFF8. Perfect for those special occasions or when your wardrobe needs a little boost!

I hope this inspires you this August! Have a great week!