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Friday, October 6, 2017

Pumpkin Lovers Recipe Roundup

Are you totally loving all the pumpkin stuff right now? I thought I would round up some of my pumpkin favorites including this cute little number.  I have the tank top version. And the mug. And I kind of want this! Totally appropriate for fall weekends right?




Fall is the season where I used to fall off the wagon, specifically because I want to eat everything. Pumpkin pie. Carmel apples. Lattes. Pumpkin bread. I could go on and on. I recently started spicing up my protein bites with this recipe so that when I need an afternoon sweet or a late night treat, I have a healthier version that won't derail my progress.



  • INGREDIENTS:

    1 cups dry, uncooked oatmeal (I used gluten-free thick cut oats)
    1 cup all-natural pumpkin puree
    1 cup all-natural Peanut butter, or almond butter
    2/3 cup pure maple syrup or raw honey1/2 tsp cinnamon
    1/2 tsp pumpkin pie spice
    1/2 Tbsp vanilla extract
    4-6 Tbsp ground flax seeds (if ‘dough’ seems too wet, then I add more ground flax, if it’s too dry, add less…start with a smaller quantity)1 cup mini chocolate chips
    1/2 cup mini dark chocolate chips. You could use dark chocolate/cacao pieces, or just skip them altogether.
    2 1/2 scoops vanilla protein powder. (I use Shakeology)

    DIRECTIONS:

    Mix together in a large bowl. Spoon in 1 tablespoon serving sizes. If the mix doesn't stick at a drop or two of water and it will form a dough like texture.

    Enjoy immediately or freeze for 24 hours if you like a more cookie like texture. 
  • WANT MORE PUMPKIN?

    Try these for some healthy inspiration:
    - Pecan Pumpkin Pancakes
    - Honey Whole Wheat Pumpkin Bread
    - Simple Pumpkin Soup
    - 10 Minute Pumpkin Spice Cookies
    - Pumpkin and Sage Stuffed Shells

    And because I LOVE pumpkin SO much, join me for a FREE 5 DAY WORKSHOP! Focused on all things pumpkin, health, and wellness.
    - Daily challenges
    - Weekly Accountability
    - Pumpkin recipes to use all season
    - Free pumpkin latte and cookbook giveaway
    - Core tightening moves to make room for that pumpkin pie!
  • RSVP HERE!
  • I hope this inspires you for a healthy and fun pumpkin season!

1 comment:

  1. What better time than the present to go on a pumpkin extravaganza?! Thanks for these amazing recipes. Can't wait to try each of these!

    ReplyDelete

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