It's all about the Cardio --> June Monthly Workout Plan! 👙

Happy June! Can you believe it is summer! I just finished putting the finishing touches on my workout plan for June and I am sort of giddy about this one.  The whole month is centered around the super trainer Shaun T.  AND I have multiple options. A 10 day challenge or FULL 30 day group.

OPTION 1: The 10 day challenge is focused on a 3 day detox (i.e. cutting the crap and eating REAL food) and then jumping into 7 new workouts being released in the streaming workout portal. So in 10 days you get dialed in nutrition, focused workouts and results quick. The perfect way to kickstart your summer.

JOIN HERE! 

OPTION 2: 30 day challenge is a more tactical approach where we take nutrition, meal planning and workouts and break it down step by step throughout the month. We build a toolkit of resources for you to use for the rest of the year!

JOIN HERE! 

Oh and if you want to see my results from the first time I did Insanity (one of the featured workouts). Check them out! 

The monthly workout plan is as follows:

[Printable version can be downloaded here]

Did I also mention the groups have kind of amazing meal plans? I just shared this with my clients. 

Who doesn't want to eat these everyday?  The recipe is below.  Let's start June off right! 

Ingredients:

• Parchment paper

• Popsicle sticks

• 6 large bananas, cut in half lengthwise

• ½ scoop Vanilla Vegan Shakeology

• 2 tsp. all-natural peanut butter

• 3 Tbsp. + 2 tsp. extra-virgin organic coconut oil, divided use

• ¼ cup semi-sweet (or dark) chocolate chips, no dairy added (approx. 2 oz.)

• 2 Tbsp. chopped raw pistachios

Instructions: 

1. Line baking sheet with parchment paper. Set aside.

1. Place a popsicle stick into each banana. Place on prepared baking sheet. Set aside.

1. Combine Shakeology, peanut butter, and 3 Tbsp. oil in a small bowl; mix well.

1. Place in small re-sealable plastic bag. Squeeze out most of the air; seal top. Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe peanut butter mixture over bananas. Set aside.

1. Place chocolate chips and remaining 2 tsp. oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir. Microwave for an additional 30 to 45 seconds, or until just melted. Do not overcook. Place in small re-sealable plastic bag. Squeeze out most of the air; seal top.

1. Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe chocolate over bananas.

1. Sprinkle evenly with pistachios.

1. Freeze for 2 to 3 hours, or until hard.

FEBRUARY is HERE! --> Workout Plan for the Month!

Can you believe it is February 1st already? I don't know about you but this time of year I get a little antsy with all the cold weather and just want to incorporate a little fun! This is exactly what I did this month with my workout plan.

My 30 day challenge kicks off Monday, February 6th and we are focused on giving yourself a little love and TLC + having some fun!

I combined my favorite 30 minute routines with some booty busting barre and rocking cardio workouts to switch things up and keep you moving.

You can download the PDF version here.  This assumes access to Beachbody On Demand which can be downloaded for free for 30 days here. 

Instead of trying to do this all yourself, join me for 30 days as we get INSPIRED and focus on loving ourselves! 

Are you struggling with how to fit it all in? What about the motivation each day to try? I have combined one of my favorite books, Big Magic focused on living inspired with my own experience with living a busy healthy lifestyle into on FUN month long challenge. 

✨✨Jump in for: ✨✨
--> Daily self-care challenges (think journaling, meditation, organizing, learning to manage time etc.)
--> 30 minute workouts to energize you! (Completely customized to your schedule!)
--> Daily Nutrition + Meal Plans + Grocery Lists (All family friendly!)
-->One on one coaching from ME! :)

After 30 days you will have a toolkit of tricks to keep you going for the rest of the year :)  Simply email me at hollyhayneshealth@gmail.com for your spot!  EASY! 

Happy February!