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Friday, April 7, 2017

My Story --> Keep Going! ❤️

When I first started of Beachbody I was ashamed to tell anyone. I had just had twins. Had just gone back to work and felt icky in my own body. None of my clothes fit. I was tired all the time and had no drive. I had this dark cloud hanging over me and I didn't know how to get out into the sunshine. On a whim, I started working out at 8:30pm at night in between night feedings, work, and pumping 6 x day. At first I worked out 10 minutes and quit. I slowly worked my way up. I really wasn't sure why I was sticking with it except every day I would wake up and there was a whole team of new friends and like-minded women who were going through the same thing. They would share their story and I felt like I could keep going. So I did. Everyday.

Fast forward 3 months and I became a coach. I honestly started because I wanted to get my workouts and nutrition free. We are a single income family of 5 and if I could provide a little more support and get healthy, it sounded like a win. So I kept going.

6 months later, I had lost 35lbs, transformed my schedule, found some sunshine and light and still had my tribe of women supporting me every step of the way. I decided to share my story with some of my friends. And I kept going.

People would ask me what I was doing and I would tell them, but I was still so worried what they would think. Why would a full time career women also want to coach? Why would you want to share your story on social media? What would people think? I kept going.


Fast forward to today. I kept going. I traveled to Nashville, TN and Sundance, UT on trips where I focused on leadership and self-development. I completed full workout programs 100%. I learned to organize my schedule to allow time for both me and my family.

I am still going. I am team Beachbody. I am a wife. A mom. A corporate IT professional. A lover of chocolate and wine, fan of yoga and still suffer from some dark spots. I have learned to find the tools to show me the light and live and set a healthy example for my family.

We eat clean. We are present. We hike. We play. We are healthy. I would have never imagined a 30 minute workout program would take me this far, but it is amazing how taking one small step can lead you on an awesome new path.





Saturday, April 1, 2017

Best. Snack. Ever! (Chocolate, crunchy, healthy goodness!)

Ok, I lied. It isn't healthy. In fact it is a crazy amount of calories! Ah!

...Ha. April fools. lol. Did you really think I would share something that wasn't good for you!?!?

In all seriousness, this is the best snack ever! I have been wanting to make this for a while and finally got around to trying it.


It is seriously the most delicious mix of chocolate, peanut butter and a little crunch. And yeah, there is spinach hidden in there too!

Chocolate PB Crunch Protein Bowl:
1 scoop protein powder (chocolate Shakeology)
1/2 cup unsweetened almond milk
1/2 banana
1 cup spinach
Handful of ice.

Combine and blend for 60 seconds. It will be thick. Then add toppings! I added peanut butter, gluten free granola, chia seeds and unsweetened coconut (1 teaspoon of each approx.)

Seriously. Heaven. 






Monday, March 20, 2017

Top 5 Ways to Stay Motivated for SPRING! (And some of my favs!) 👙

Happy First Day of SPRING! I don't know about you but I am so ready for some warm weather and to get outside! That also means shedding those sweaters, heading the the pool (ok, no quite but soon) and breaking out the shorts!

Here are a few of my favorites to keep me motivated!

TOP 5 WAYS TO STAY MOTIVATED FOR SPRING! (...and some of my favs!)
1) Be a morning person! (or pretend!)
Learn to master your mornings!



2) Reward yourself.
Embrace the swimsuit. Find a fit that flatters your figure! (p.s. This Fabletics one is super cute!)

3) 10 minutes of motivation daily. 
Update your audible with this read: The Universe has your back!

4) Find healthy treats!
Unicorn Bark. It is real. And it is awesome!



5) Increase your protein. Curb your cravings.
A green shamrock shake that packs more protein than breakfast!

Bonus: Find more time!
This cookbook as saved dinner at our house! Super fast doesn't even give it justice.

I hope this inspires you!