Why I don't believe in New Year Resolutions....AND my solution to reach your goals!

It's that time, where everyone starts to think about New Year's Resolutions. And I simply don't do them. I don't believe in New Year's resolutions...mostly because I never stick to them. Just being honest...And why set yourself up to continue down the same cycle over and over again? What I do believe in is finding something that works over time. Something that you can stick with and that is a lifestyle change. Not a quick fix.

I always get asked how I got the results I did. The truth. I showed up everyday. And still do. Some days are better than others, some months better than others, but each day I have a plan to follow. I have tools that I have learned and motivation from my coaches and clients to keep me going.

I share this because it's not a 3 day program, a 15 day program or a 28 day program. Its the mindset that you want to be healthier and the ability to get up each morning to try. That is it.

What can you do to be successful this year?  Follow the P.A.S.T. approach. 

1) PLAN. Come up with a plan for the next month. If that seems too overwhelming make a plan for the next week. Take it one step at a time. Even if you have to do it day by day. 

2) ARRANGE YOUR ENVIRONMENT. Having a space to execute your plan is key. Clean your office. Set out your workout clothes the night before. Move your alarm to the other side of the room...and clean your room. Decluttering and organizing will help you get motivated and stay motivated. 

3) STICK TO ONE THING. Don't take on the world. Even though you can, you will be more successful trying one thing at a time. Maybe it's getting up 10 minutes earlier. OR doing 3 workouts a week instead of 7.  Set yourself to be able to achieve your goals.  For me, its having a space to workout out in at home as well as 30 minute workouts. Nothing more. 

4) TOO EASY TO FAIL.  Make sure you don't fail. Period. Find an accountability partner. Share you progress. Write things down.  I am using the "Goal Getter" journal to keep me on track and my fitness group to keep me accountable. We check in everyday. No excuses. 

My most important tip is to know where you are in life. It's OK not to run a marathon, or have a color-coded meal planning sheet. Do what makes sense for you. Maybe its a simple as eating more vegetables. Or taking a walk daily. Make your goals what you need. 

Hope you have a happy New Year!!

5 Tips for a Healthy Holiday!

Happy Holiday week! I can't believe Christmas is THIS week! Here are my top 5 tips for staying healthy this holiday!! 

1) Remember Christmas (and New Year's) is one day.   Not one month. Try to plan your week around the holidays so you can enjoy them! (And stick to your goals at Holiday Happy Hours!) 2) Create some new "healthy" traditions mixed in with your classic ones. (My cookie makeover recipes are up on the blog!)  3) Allow yourself some downtime. (I am reminding myself this as a type this.) It's important to enjoy the moment. I have been doing yoga once a week and on days when I can't fit in a workout do a quick 10 minute session. (You can access a full  month yoga routines here for free!) 4) Be real. Saying you are going to lose 20lbs in 2 weeks or completely avoid all sugar is not realistic. The more you deny yourself, the more likely you are to eat that entire plate of cookies the next day. Even out your cookies with some crunches or better yet some crunches and carrots! (Sneak in some simple holiday vegetable side dishes!) 5) Have a plan.  If you know me well, you know I am a planner. So I have my workouts planned the next two weeks AND I have my January plan in place. So I can celebrate now and not have to worry about what I am going to do come January 2 later! (Check out the Health Bet details for more info!) A PERFECT, easy plan, that pays you to reach your goals!!! I hope you and your family have a happy and healthy holiday!

3 EASY No Bake Holiday Treats!

Not sure about you but I can't believe Christmas is less than a week away! Because our schedule has not let up, I discovered some easy, no bake healthy holiday treats.  I managed to whip these up in less than an hour (probably less if you take away 2 toddlers...lol...There may or may not have been a peppermint extract incident all over the floor!!!

Coconut Oat Power Bites (I put these in the freezer for a mid-afternoon treat!)

Chocolate Peppermint Power Protein Cookies (These cookies freeze well also. Add a little extra water at the end to make them stick!) I made them into balls but you can flatten them to give a more traditional cookie look. 

Coconut Delights (These are undecorated in the pic but you can drizzle chocolate and sprinkles for a festive treat!) No sugar. No dairy. No gluten. Yes!

Happy baking!

Holiday Wish List --> The "FIT" List!

Better late than never. For all of you that are out shopping this weekend, here is some "fitspiration" for you or your loved ones that want to start the new year off right! These are some of my personal favorites and go to healthy inspiration!

1) Fitbit - I recently got one of these from work and its AWESOME. I love that it tracks your heartrate the most...but honestly it also tracks your sleep...which is great, but it tells me I need ALOT more!

2) Old Navy Graphic Tanks - These have been my go to tanks lately. They are super cheap ($8 bucks or less) and have all kinds of sayings. They switch them out all the time!

3) New Kicks - These were in one of my Nordstrom carts a while ago but I coudn't justify the price. Now they are on sale! Happy Holidays to me!

4) 100 Days of Real Food (Family Style!) - Our family loves the first cookbook in the series. All the recipes are SUPER easy. I can't wait to try this one!

5) Swell Water Bottle - This is the cadiallac water bottle. It holds your beverages hot or cold for 24 hours. No excuses to get that water in!

6) Spiralizer - We make zoodles all the time with this. Super easy and very reasonably priced.

7) Fringe Fighter Head Band - For those days when you really need a good hair day!

8) Old Navy Compression Pants - Old Navy again with the compression pants. They are AWESOME. Fit amazing and usually are under $20! They have super cute styles too!

9) Motivational Workout Socks - Of course Target would have these. Give you morning workout a kick!

10) Personal Coach + 350 Streaming Online Workouts! This is the gift that changed my life. (I actually used my birthday money and not christmas to try these workouts...) Fast forward a year and a half and I have never looked back. The best part. Try the workouts for 30 days for free. Personal training + coach + 350 workouts. Its like Netflix for your favorite ab moves, cardio days and even yoga and pilates! Give the gift of fitness to yourself or a friend!  (Oh and p.s. you can stream it on your smart TV and sync it with your apple watch!!!)

Holiday Wish List --> My Favorites! 🎄

Happy Holidays! I am not sure about you but the spirit of the season is in full swing! I am kicking off my holiday wish list guide with some of my personal favorites! I'll be sharing my toddler pics and fitness favorites later this week so make sure to check back! I hope this inspires you for some awesome gift giving! 

1) Goal Getter Fitness Journal - This journal is great for your fit friends, or those who just like a really cool calendar. I hope Santa brings me this one!

2) Snack Bowls - I am a sucker for cute dishes. These have a holiday flare but are great all year round. (And at $3.95 a piece, they are even better!)

3) Mantra Band - I give my superstar coaches these and you can never have too many. I just love the sayings. Great for stocking stuffers or a good friend. 

4) Best Black Pants Ever - My best friend bought these to trek around Japan in and they held up amazing and are super cute. Black pants are the staple to everything! And those pockets!

5) Paleo Kids Cookbook - We try to be as clean as possible when it comes to eating. This cookbook is jam-packed with fun and easy kid friendly recipes that won't break the bank and that you can make on a weeknight.

6) Kendra Scott Earrings - I pretty much just love these. They come in all different colors. Perfect for winter, spring, summer, and fall!

7) Find your Happy - Daily Mantras - Lately I have been very into my morning routine and focusing on setting a positive attitude in the morning. These daily mantras and inspirational stories will give you the jump start you need.

8) Zella EveryDay Leggings - You knew I would have leggings on my list, right?!?! Zella is awsome. Very reasonable and durable.

9) Fit Bit Band - I recently got a new Fit Bit HR2 from work which I love. The cool part is they have very fashionable exchangeable bands that you can collect so no one even knows you have a Fit Bit on. Rose Gold please!

DIY "Sugar Free" Holiday Advent Calendar 🎄

Hello December! As a kid we used to always grow up waking up on December 1st with an advent calendar from my Grandma. I was so excited to continue the tradition with the girls this year now that they are a little older....I wanted to the tradition to be a mix of fun and a little bit of "giving back" for the season so they grow up understanding that it's not all about gifts and candy. I came up with this "sugar free" version that is 100% customizable every year!

MATERIALS NEEDED:

- Scarf hanger from Ikea (similar)

- Gift tags (mine are from Target)

- Sharpie (or permanent marker)

- Small ornaments

INSTRUCTIONS:

Start with the gift tags and number them 1 - 25.  Then on the back create your custom message or activity for the day. Mine were a mix of holiday traditions and some new "giving back" themes. 

Then simply tie the tag onto the scarf hanger with your ornaments. Each day we turn over 1 tag and one ornament. Pretty easy right? The best part is you can use this year after year OR change it up with different messages and ornaments. 

Here is to a happy and healthy December!!

Thanksgiving Inspiration!

Its that time of year again, where I sort of go crazy on Pinterest and hope that I have time to make everything. I started with this colorful winter salad! Which ironically I ate as the first snowflakes fell of the season.  I was inspired by a pomegranate dinner recipe I saw but made a simpler version.

KALE CRUNCH SALAD:

I LOVE Trader Joe's and they have this new kale crunch salad mix which is a mix of kale and brussel sprouts. I added pomegranates, almonds and then balsamic vinegar. Its the perfect side with a lot of crunch. Adding flank steak or chicken sausage would be amazing. 

Then I started in on the Thanksgiving dishes....

THANKSGIVING INSPIRATION:

I plan on making these two for our "healthier" sides.  First up, roasted sweet potato and fig casserole. 

Recipe + Source

And then this...Quinoa stuffing. I could seriously eat quinoa every meal. 

Recipe + Source

Here are some additional resources that have some amazing, clean eating inspired recipes!

--> The ultimate Thanksgiving recipe guide

--> 20 meatless Thanksgiving recipes

--> 7 Thanksgiving day breakfasts

I hope you all have an amazing Thanksgiving! I'll be back later this week with a meal plan to get you back on track after a little indulgence!

Phase 3 on the Ultimate Reset Journey

I cannot believe 21 days has passed and I am finally writing this post after compiling my results and thoughts from the last 3 weeks.

You can read about why I did the Ultimate reset here and what phase 2 looks like here.

WHAT TO EXPECT:
Week 3 is 100% fruit and veggies and vegan. For me it was the hardest by far. Not because I was hungry or didn't have energy but because I feel like I am very dependent on carbs, at least mentally. So to cut out all rice, beans, quinoa etc was a big step.  I found myself looking forward to LOTS of veggies at dinner and ate a sweet potato almost every day.

MEAL PREP:

I followed my 3-2 method again for the meal prep which consists of having the same meals Monday, Wednesday and Friday and then the same meals Tuesday and Thursday. I bulk cooked and made everything on Sunday so I was set for the week. An example meal plan for phase 3 can be found here. I actually plan on continuing to follow this method post reset because it really is a great way to prep and to save time for a busy week. 

Overall my energy level has been VERY consistent. I felt a little more tired this week but was excited to see the results and work my way back to a normal, healthy eating routine. Seeing all this prepped food in my fridge was pretty motivating!

TIPS FOR SUCCESS

My tips for success during week 3 are to focus on the end goal. Its really all about mindset. Follow the plan. Do your yoga or meditation (which I did almost everyday and then walked or hiked the other days) and remember why you started. I also recommend....

- Drinking LOTS of water. Do not skip this step. I incorporated LaCroix and lots of peppermint tea. I probably drank 2-3 cups of tea a day.

- When you plan to start the reset, plan it over a time when you don't have a lot of commitments at restaurants or eating out. (i.e. not eating candy over Halloween was HARD!)

- Mix up your veggies and fruit. Try new things. Be open to the recipes.

THE RESULTS

Overall I lost 12lbs and 4.5 inches. I lost weight all over and not just in one place. I think I noticed the biggest difference in my legs, stomach and arms. I did this program to lose a few pounds but never expected to feel so amazing and to have truly changed my relationship with food. I also did it to reset set my mental habits with food. I still have a little ways to go but I am very proud of the work that I put in and know that I am on the right track. My biggest take away. Think about how you want to feel and what nutrition is going help you feel that way....I am pretty sure that reese cup for Halloween is not the answer! :) 

I hope you enjoyed following my journey! We are onto the recovery phase which is reintroducing foods back into your diet. I plan to use a lot of the recipes I learned including this amazing Asian Stir Fry in our everyday meal planning. 

Enjoy!

ASIAN STIR FRY

1-1/2 tsp coconut oil

1 tsp sesame oil (my favorite is Trader Joe's Toasted Sesame Oil)

1/2 medium carrot, cut into thin diagonal slices

1/4 cup broccoli florets 

1/4 red bell pepper, sliced 

1/4 medium zucchini, cut lengthwise, sliced

1-1/2 tsp Bragg a Liquid Aminos

Heat coconut and sesame oils in large skillet or wok over medium-high. Add carrots; cook, stirring constantly, for 1 to 2 minutes. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and zucchini. Cook 2 to 3 minutes or until tender-crisp. Turn off heat. Add Bragg Liquid Aminos. Mix well. 

This is for one serving. 

Add 3/4 cup of quinoa or 1/2 cup of brown rice. 

No Bake Chocolate Shakeology Bites 🍪 (Gluten Free!)

When you need a serious dose of chocolate but don't want to have a HUGE sugar crash, these protein bites are AMAZING! Not to mention they are vegan and gluten free and take less than 5 minutes to make!

Ingredients:
½ cup flax seeds (I prefer the seeds but you can use crushed flax seed or chia seeds or nuts)
½ cup Chocolate Vegan Shakeology (You can substitute Cafe Latte or Vanilla flavors or any other protein powder)
½ cup organic old-fashioned rolled oats
½ cup all-natural organic creamy almond butter
3 Tbsp. raw honey

Preparation:
1. Combine nuts, Shakeology, and oats in a medium bowl; mix well.
2. Add almond butter and honey; mix well with a rubber spatula or clean hands.
3. Roll in balls about the size of a ping pong ball. I measured with a tablespoon. 

I added about two tablespoons of water to make them stick. The recipe makes 12 balls. Each serving is about 130 calories per 1 bite.

Enjoy!

Phase 2 on the Ultimate Reset Journey

I have officially made it through Week 2 (and almost through Week 3) and wanted to share my journey and what to expect during Phase 2!

WHAT IS THE ULTIMATE RESET? 
Check out my Phase 1 recap here!

WHAT TO EXPECT WEEK 2
Week 2 you officially start a "vegan" diet and eliminate all animal protein and dairy. It sounds harder than it really is. You still are eating carbs and lots of fruit and veggies. The recipes are pretty amazing for this week. The flavor from all the spices and lemon/lime combinations are really yummy.

This lentil lime salad is my FAVORITE! I plan on making it again for everyday lunches after the reset is over.

Ingredients:

1 cup cooked green lentils1 medium carrot, shredded

¼ cup finely chopped fresh cilantro1½ tsp. sesame oil2 Tbsp. fresh lime juiceBraggs Liquid AminosHimalayan salt (to taste; optional)¼ tsp. ground cumin (to taste; optional)Ultimate Reset herbal seasoning blend or fresh herbs like basil and oregano (to taste; optional)1. Combine lentils, carrot, cilantro, oil, lime juice, Braggs Liquid Aminos, salt (if desired), cumin (if desired), and seasoning blend (if desired) to lentils; toss gently to blend.2. Let salad marinate, covered, in refrigerator for 2 hours before serving.

Preparation:1. Combine lentils, carrot, cilantro, oil, lime juice, Braggs Liquid Aminos, salt (if desired), cumin (if desired), and seasoning blend (if desired) to lentils; toss gently to blend.2. Let salad marinate, covered, in refrigerator for 2 hours before serving.

TIPS FOR SURVIVING WEEK 2
At this point my energy has all pretty much evened out. I am not missing caffeine at all and am sleeping amazing! The biggest change I made with week 2 was planning my meals using a 3-2 planning method.  Here is the meal plan I followed.

• I prepped EVERYTHING including breakfast lunch and dinner for Monday through Friday on the weekend. It took me about 2 hours total. (I broke it up in 30-45 minute increments). This ensured that I stayed on track and it saved me time during the busy work week. 
• The 3-2 method basically means you eat the same meals M-W-F (3 days) and then the same meals T-Th (2 days). So you double or triple your recipes but only have 2 sets of breakfast, lunch and dinner to make.
• I stocked up on lots of variety of hot tea. I probably drink peppermint tea (made with distilled water) 3-4 times a day.
• Each day on phase 2 and phase 3 I opted to eat the fruit. Its 3 cups every morning. This was easier than prepping additional items so I made sure to have ALOT of variety. Beacuse of this, I also used frozen fruit from Trader Joes (Mango, Pineapple etc.)
• I also made the switch to use some fresh spices and some dry spices. It made the prepping easier and the grocery bill less expensive!
• You eat a LOT of sweet potatoes. You will learn to love them!

I do miss yogurt a little bit but surprisingly I do not miss the meat or the sugar. My chocolate Shakeology every afternoon totally satisfies my sugar cravings and my need for chocolate. I am proud to say I made it through Halloween without ONE piece of candy. I don't think that has happened EVER. (And yes I saved a reese cup to have later!)

I am also still holding strong with yoga everyday or some sort of movement (aka walking, Pilates etc.)

I am super excited to move into Phase 3 and share my FINAL results! Until then, its 7 more days of LOTS of water, super clean eating and will power!

Our Halloween Recap + some Candy Detox Tips!! 🎃

Anyone else rocking a ponytail today and feeling a little tired from all the festivities last night? Here are my 5 quick energy tips:::

--> Drink half your body weight in ounces of water. Hydration helps everything!

--> Hide that candy. Surround yourself with healthy snacks when you are tired and your will power is weak.

--> Get up and walk. Get your blood moving. It will wake you up and help you feel refreshed.

--> Plan a protein packed breakfast. Try eggs, a smoothie or even some Greek yogurt.

--> Rest. And don't beat yourself up about it. But have a plan to come back strong tomorrow!

Our Halloween (and fall) has been JAM packed with activities, but this week was so much fun getting ready for Trick or Treat. The girls went as butterflies and the best part is they can now wear their costumes as dress up clothes the rest of the winter!

We also did a DIY project with our pumpkins since carving is a little difficult for a 3 year old. We tapped off their initials with painters tape and then let them get to work. They did enjoy getting all the seeds out however Katherine (in orange) wasn't quite sure about the texture. Savannah (black) dug right in!

Thankfully it was 70 degrees and sunny which meant less clothes to get messy! The end product turned out pretty good! We just let the pumpkins dry and then pulled the tape off. 

The girls had a blast trick or treating. They lasted the full two hours. It was by far our best Halloween yet because they were SO into it. I can only imagine what the holidays will be like!! 

Hope you had a happy and safe Halloween! Happy November 1st!

Phase 1 on the Ultimate Reset Journey

I did it. I made it through week 1. I honestly can't believe I did it but I tell you the feeling you get when you stick to something 100% is pretty great, no matter the results!

For those of you that haven't been following my Instagram (I have been documenting my daily meals there), I wanted to give you a sneak peak into what Week 1 on the Ultimate Reset is like!

WHAT IS THE ULTIMATE RESET? 
Beachbody Ultimate Reset is a unique program that helps support digestive and overall health, energy and mood. It also helps active individuals get even more out of their workouts because it helps restore the body and makes it more efficient. Its an all-natural alternative to harsh "cleanses" and starvation diets that helps return your body to optimal health—naturally. You eat REAL food. This is not a cleanse or liquid diet. 

WHO SHOULD DO THE RESET?
Anyone can do the reset anytime however its recommended 1-2 times a year. For me personally, I wanted to reset my habits with food but also dial in on my nutrition to help me understand better my relationship with food.  You can learn more about it here. The reset takes some planning and some time so make sure that you have a strong why when you start.

GETTING STARTED:

First there is the prep. There are menus online where you repeat the same meals 3 X a week but my first week I wanted to stick to the plan 100%. So I printed out the grocery list (thankfully that was provided and easy to interpret and went to work. 

Because I work full time I did most of my food prep on Saturday and Sunday and prepped enough meals from breakfast, lunch and dinner through Friday. That way during the week I could just grab and go.  Here is a great meal plan for week 1.

WHAT TO EXPECT:

The first week you eat a lot of vegetables, protein and healthy carbs. Think oatmeal, lentils, rice, quinoa, fresh veggies, eggs, salmon etc. The only food groups that are removed the first week is red meat and dairy.  (There is a vegetarian / vegan option as well). 

Breakfast consists of something like this...Oats with cinnamon, plain Greek yogurt and raspberries.

Lunch consists of something like this...A mixed green salad with homemade dressing and then some sort of rice or quinoa pilaf with lots of veggies.

Dinners consist of something like this....Black bean and rice tacos with avocado and cucumber salsa.

Overall I did really pretty well the first week, but the first 1-2 days were hard. You also cannot have caffeine. My #1 tip of getting through the first week is to cut back caffeine prior to starting. After 2 days however I felt really good. Here are a few changes I have noticed: 

-->My energy levels are crazy consistent. 

--> I wake up wide awake and sleep very soundly

--> No headaches. None. 

--> All allergies are gone (i.e. crusty eyes in the morning, sniffles etc.)

--> I am not hungry. 

--> I don't think about food all the time. (This is big for me)

TIPS FOR SURVIVING WEEK 1:

My tips for surviving week 1 are the following....

-->Plan ahead.

Give yourself at least 2-4 days to prep and really understand the program.  If you drink Shakeology you also need to switch it to the vegan version. Shakeology is not required on the program however I will say a chocolate smoothie is sort of the best part of my day. I also bought ALOT of decaf tea. Everything from peppermint to vanilla roobios to chai. 

-->Drink the recommended water.

This helps tremendously with cravings and hunger. And it makes you feel better!

-->Stop or lessen your caffeine the week before.

Do not skip this. It will make your first week MUCH easier.

-->Have a support system.

There are days that will be hard. And days where you will want to give up and not prep and just throw in the towel. Setting up a support system and understanding your why is key.  I personally also scheduled a yoga workshop during this time to help me relax. 

-->Plan your activity.

It is recommended to do light activity on the reset. For me this is a big change so I am doing a 21 day yoga program. Plan your walks, yoga, hiking etc. so that you have something to look forward to. Getting outside, meditation etc. are all great things to reconnect with your body. 

As we head into week 2 I will be transitioning to a fully vegan meal plan. Stay tuned for more details!

Its time to THRIVE!

Did you know there are less than 11 weeks left of 2016? How are you feeling about the holidays approaching? Better yet, how do you feel about those new year's resolutions you set last January? If you have been following my adventures you have seen that I am on a mission to be my best at the end of January and have embarked on everything from a coaching retreat to a trying a new yoga program to addressing my issues with stress and dependency on food! Thats a BIG undertaking!! whew....

With all that said, my #1 mission as a coach is to provide accountability and support during the holiday season. You can get healthy, have some fun and enjoy a few cookies without totally derailing your progress!

My "Holiday Thrive" accountablity group kicks off October 31st. Its 100% flexible, designed for a busy schedule and very family friendly. Its 8 weeks long, just enough time to get you through New Year's and ready to start 2017 your best yet! Plus you can do everything you need to from the convenience of your home, or vacation spot, or work...you get it. Its made for on the go or anywhere you want it to be!

THE DETAILS:

-->You pick your workout plan based on your goals 
-->You pick your nutrition plan based on your preference 
-->Receive one on one personal coaching (from me!)
-->Receive support of a group setting from other like minded women with similar goals
-->Receive weekly recipes and meal plans

PLUS I will teach you how I set goals, stick to them, plan my weeks and we will make sure the Halloween candy doesn't get the best of us, Thanksgiving is in moderation and even provide 12 days of healthy cookie recipes!!! 

OPTIONS:

1) Work with me to help you pick out your workout program
2) Start November off with the new Core de Force MMA style workout program (details below)

All of the groups are run through a private app so you can access the updates anywhere and have easy one on one access to me! 

Simply email me at hollyhayneshealth@gmail.com OR RSVP below for the Core De Force launch to get started! Its going to be an amazing holiday season! 

CORE DE FORCE!
Core de Force is an MMA inspired total body transformation program that you can do at home with ZERO equipment. Its going to be AWESOME!! And for all of us with CRAZY holiday schedules, the workouts are 30 minutes or less. Easy! 

The program includes 7+ workouts (so you never get bored), 30 days of nutrition, full meal plan + portion control container system, plus 30 days of streaming online access so you can access the workouts anywhere, anytime.  Then of course you get me, recipes, personal coaching + much more!

And from a personal perspective, here is why I am excited about this!!

-->Jericho (the trainer on the right) did this right after having a baby so you can physically see her transformation. 

--> No equipment
--> 30 minutes
--> The cueing is awesome, it goes by SO fast! (I got to try it on my coaching retreat!)
--> Its broken up like a real boxing match. So it really is fun!
--> The meal plan is 21 day fix friendly.

GET ready!!!! This is going to be BIG!

--> RSVP here and you can enjoy some MMA inspired tips, tricks and recipes as we work our way up to the launch date!

-->On 10/31 you will get first access to this BRAND NEW program! (Which you can having streaming in your home ASAP!)

Who is ready to fight for it? I know I am!