I tend to still use the 3/2 method which is where I eat the same breakfasts and lunches 2 days and then another set of breakfasts and lunches the next 3 days. It is easier to prep and then I don't get bored with eating the same thing every day!
You can download the entire meal plan with the recipes HERE.
My latest time-saving tip is to use chicken sausage and rotisserie chicken for lunches. It doesn't take a ton of time to prep and I just layer it on top of a salad mix. (Lately, I have been using the Asian Salad mix from Costco). Before work, I just add a little dressing, pack it up and go!
I also included a brand-new dinner recipe that is SUPER easy (Morrocan chicken) and will serve a family of 4 for 1-2 nights. It has a ton of flavor without a lot of work!
I have been trying to drink more water and recently purchased a new glass water pitcher from Amazon. Every few days I have been using cucumbers, basil, lemon, limes, etc. to infuse the water with some flavor. It kind of reminds me of a spa, well not quite, but it has been a good way to stay hydrated and super easy!
--> My meal prep containers can be found here.
--> The water pitcher can be found here.
Finally, my last new tip is that I have been freezing my almond milk for smoothies. I put the almond milk in ice cube trays and then throw a few in with my smoothie ingredients. SO easy!
You can download my smoothie recipes here.
I hope this inspires you for a week of healthy eating! My additional tips and guide to meal plan fast is below!
