Set Goals. Recharge your Soul!

Whenever I get stressed (which has been a lot lately), I go back to what calms me....Setting goals. Making lists. Coming up with a plan. SO, I figured I would change it up this month and offer a  FREE 5 day workshop on setting goals, sticking to them and finding some healthy habits and treats to keep your energy level up! Perfect for those crazy back to school schedules! :)

Its EASY to follow. I will GIVE you the tools...AND its fun. There will be prizes and fun little tidbits to keep you motivated. So join me for what is going to be a NEW adventure and a fun week. Just click JOIN below and you are all set! Its all online. Totally private. 100% flexible. (I know we are all busy!!)  I promise if you give me 5 minutes each day I can teach you how to make some positive changes! 

Can't wait to see you! JOIN HERE!

16 EASY Smoothie Recipes to Start your Day!

I always get asked what I put in my smoothies so I thought I would share some of my FAVORITE recipes. Make sure to check out the video at the end on how I make them! Its super easy and my secret ingredient gets you an extra boost of veggies! You can substitute a lot of the flavors interchangeable. So for instance instead of vanilla use chocolate or instead of chocolate use cafe latte! YUM!

You can try a sample of Shakeology here!

Reese’s Cup:
one scoop Chocolate Vegan Shakeology (red container)
1 cup almond milk (1/2 yellow container)
2 tbsp PB (tspn container)
cup of ice and blend

Vanilla Milkshake:
one scoop Vanilla Shakeology (red container)
1 cup almond milk (1/2 yellow container)
1/2 banana (purple container)
2 tbsp PB (tspn container)
cup of ice and blend

Butterfinger:
one scoop Chocolate Vegan Shakeology (red container)
1 cup almond milk (1/2 yellow container)
1/4 package Sugar Free Butterscotch
Pudding mix (1/4 yellow container)
2 tbsp PB (tspn container)
cup of ice and blend

Vanilla Latte:
1 scoop Vanilla Shakeology
1 cup cold french vanilla coffee
1/2 c almond milk
1 tsp pure maple syrup
cup of ice and blend

Orange Dream:
1 Scoop Vanilla Shakeology
1 orange peeled and sliced!
3/4 cup water
1/2 cup almond milk
Cup of ice and blend

Mint Chocolate:
1 scoop/packet Chocolate Shakeology
1 cup almond milk
handful ice cubes
1 tsp mint extract

Chai Shakeology:
1 scoop/packet of Vanilla or Chocolate Shakeology
1 cup cold unsweetened Chai Tea!
1 tsp honey
handful of ice

Chocolate Mocha:
1 scoop/packet Chocolate Shakeology
1 cup cold coffee
Ice

HH’s Favorite:
1 scoop/packet Vegan Chocolate Shakeology
1 cup almond milk (or water if on 21DF)!
1/2 banana
1-2 tsp of almond butter
Dash of cinnamon
cup of ice and blend
(optional - green container of spinach)

Minty Watermelon:
1 scoop Vanilla Shakeology
1 cup cubed watermelon
6 mint leaves
1/2 cup almond milk
3/4 cup water
A cup of ice and blend

Pina Colada:
1 scoop Vanilla Shakeology
1 cup organic all natural pineapple juice
1/2 c pineapple chunks
1/2 c water
cup of ice and blend

Cantaloupe Cream:
1 Scoop Vanilla Shakeology
1 cup cubed Cantaloupe
1/2 cup almond milk
3/4 cup water
cup of ice and blend

Apple Pie:
1 scoop Vanilla Shakeology
1/2 cup unsweetened applesauce
1 tsp cinnamon
1/2 cup almond milk
3/4 cup water
cup of ice and blend
(optional- add in a few walnuts)

Hazelnut Latte:
1 cup unsweetened almond milk1 scoop Cafe Latte Shakeology
2 Tbsp. chopped raw hazelnuts1 tsp. pure hazelnut extract1 cup ice

Oatmeal Latte:
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
2 Tbsp. dry old-fashioned rolled oats
1 tsp. raw honey
1 cup ice

Honey Nut Latte:
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
2 tsp. all-natural cashew butter
1 tsp. raw honey
1 cup ice

Here is how I make my smoothies. You can add any fruit to this base mix for an amazing treat! (Most recipes include 1/2 banana!)

For additional Shakeology details you can check it out here and take the Shakeology Challenge!!

Show me the money! :)

Back to school craziness got your schedule all out of whack? Feel like you need a little boost to get back on track? What if I told you you could get PAID to workout and you could do any workout you wanted in 30 minutes or less? AND all you have to do is check in for 30 days? That is right, just log your nutrition + workouts for 30 days and you are a winner!!

Pretty awesome right? I am so excited to kick off September with the NEW Health Bet Challenge. 🙌

HOW DOES IT WORK?
- I help you pick a program + nutrition plan (or you can use the one you are already doing)
- We work together to set goals for September
- I share my tips and tricks + meal plans in a private online accountablity group (Recipes included!)
- You log your progress PLUS get me as your personal coach

Easy! Fun! And it can be done on your time. There is honestly no excuse to say no! In the amount of time it took you to read this you could be signed up and ready to go!

Who wants in! I have 10 spots! 

Comment below "Winner" or email me at hollyhayneshealth@gmail..com You can also setup a one on one session HERE to discuss your goals further. 

Lets make this September the month to remember! (And oh yeah, the timing works out well with skinny jeans, boots and all things fall!!)