Chocolate Berry Chia Parfait! --> A NEW festive favorite!

Looking for a NEW festive favorite this weekend? Try this keto, dairy free, gluten free chocolate treat!

Chia Layer:

 1/4 cup chia seeds

1/2 teaspoon cinnamon

3/4 cup coconut or almond milk

Chocolate Layer:

1 cup of mascarpone cheese

1/2 cup of unsweetened cocoa powder

Pinch of salt

Berry Layer: 

Fresh raspberries and blueberries

For the chia layer, mix the seeds, cinnamon and milk and set aside. 

Then combine the cheese, cocoa powder and salt. 

Layer the chia layer on the bottom, add fruit, then the chocolate layer, then more fruit. 

Serve with a few chocolate pieces! YUM!

p.s. They last in the fridge for 3-4 days. My kiddos will be eating ice cream and sprinkles all weekend and will be eating this!

(Recipe inspired from the Quick Keto Cookbook) 

Super Summer Smoothie Bowl!

To celebrate the first official week of summer, I thought I would share one of my FAVORITE summer recipes.I have made this pretty much everyday this summer and either eat it for breakfast or freeze it for later! his is great for ice cream (put in the freezer after you make it) and popsicles. It is SO good! (Sorry Halo, this is better for you!)

✨ Low Sugar, Low Carb (15g), Gluten Free, Paleo / Keto Friendly, High protein. Yes, it is that good!✨

INGREDIENTS NEEDED:
--> Almond or Coconut Milk
--> Spinach (I freeze 1 cup of fresh spinach in individual bags for smoothies!)
--> Frozen fruit (I used organic strawberries from Costco)
--> Chocolate Protein Powder
--> Toppings (Unsweetened coconut, peanut butter, granola, whatever you choose!)

Tag a friend and tell me what you think! Watch how I make it in 5 minutes or less here!