Late Summer EASY Meal Plan!

Hello! Wow, it has been a while since I posted a new meal plan! Honestly, I have been using all the ones I already had, but with back to school I thought it was time to try create a new one!

I tend to still use the 3/2 method which is where I eat the same breakfasts and lunches 2 days and then another set of breakfasts and lunches the next 3 days. It is easier to prep and then I don't get bored with eating the same thing every day!

You can download the entire meal plan with the recipes HERE. 

My latest time-saving tip is to use chicken sausage and rotisserie chicken for lunches. It doesn't take a ton of time to prep and I just layer it on top of a salad mix. (Lately, I have been using the Asian Salad mix from Costco). Before work, I just add a little dressing, pack it up and go!

I also included a brand-new dinner recipe that is SUPER easy (Morrocan chicken) and will serve a family of 4 for 1-2 nights. It has a ton of flavor without a lot of work!

I have been trying to drink more water and recently purchased a new glass water pitcher from Amazon. Every few days I have been using cucumbers, basil, lemon, limes, etc. to infuse the water with some flavor. It kind of reminds me of a spa, well not quite, but it has been a good way to stay hydrated and super easy!

--> My meal prep containers can be found here. 

--> The water pitcher can be found here. 

Finally, my last new tip is that I have been freezing my almond milk for smoothies. I put the almond milk in ice cube trays and then throw a few in with my smoothie ingredients. SO easy!

You can download my smoothie recipes here. 

I hope this inspires you for a week of healthy eating! My additional tips and guide to meal plan fast is below!

The Busy Mom's Guide to Master Meal Prep!

Crush the Rush!

Did someone say back to school?!?!? Ok, not yet, but I don't know about you, but my summer mornings have gotten a little "off". With vacations and camps and late nights, they need a little makeover. 

Introducing my "Crush the Rush" workshop. Something I have been super passionate about for a long time, finally in a 5-day format I can share with all of you! And it is FREE!!!

RSVP HERE!
https://www.facebook.com/groups/326493831141853/

✨✨Join the movement to Crush the Rush!✨✨

Ever feel like your mornings are overwhelming? And you just can't get out the door in time? Or you don't have the energy to focus on those TOP priority items and end up doing them late at night or not at all?

JOIN me for a 5 day FREE "Crush the Rush" workshop, featuring the book the "Miracle Morning".

We will take it step by step with tips to help you get your mornings and your plan back on track!
--> Tips to wake up earlier (and be more efficient with your time)
--> Easy breakfast recipes for on the go!
--> Ways to prioritize your top to-do's
--> Tips to find a few minutes to focus on YOU!
--> PLUS prizes and giveaways for those that "crush it" 💁

RSVP HERE!
https://www.facebook.com/groups/326493831141853/

Can't wait! We kick off July 31st!

Headed to NOLA!

My team is headed to NOLA this week and we are SO excited! I have never been. Neither have they! We can't wait to be tourists and soak ourselves into some amazing leadership training and have a little fun!



--> My family has been my biggest support system and daddy daycare extended hours means ALOT to this momma!! THANK YOU! ❤️



<3
Throw on some PJ's, grab a glass of wine or your favorite drink and hop on your laptop or phone from your couch ~ we can't wait to share with you! <3 <3 <3

In t-minus 8 hours I will be on a plane to New Orleans with my team! It is a whirlwind girls trip, leadership conference, workout summit and honestly something I never thought I would have the opportunity to do! It will be busy, but this gal is EXCITED!

--> I get to become a certified Core de Force instructor (hello 5am kickboxing classes, I am coming for you!), the first group of instructors in the world to get certified!

--> My team and I are attending two full days of leadership conferences, time to fill my bucket so that I can be the best coach, wife, leader, mom I can be!

-->We get to celebrate our successes as a team in the SUPERDOME and have some super fun dinners planned (yes, foodie at heart!)

I can't wait to share this with you and bring back everything I learn!

Our coaching team is like family, a family of coaches who through making a decision to improve our own health, allowed us to help other people with theirs & has provided freedoms like more time, income, better health & outlook on life. We're all regular people who all made one decision to take control of our health and our lives & now we're able to pay that forward to others like you. 

EVER WONDER WHAT A COACH DOES? 

Or, just want to follow along on our adventures? 

Join our LIVE Happy Hour from the comfort of your own home ~ unseen & unheard ~ Friday, July 14th at 7pm CST. Just be sure to set your notifications to "ON" so that you get updates when we go live!

https://www.facebook.com/groups/1940097149601716/

Zero obligation, strictly informational to see if this is a right fit for you & how joining our team could make an impact in your life.. We're sure you have lots of questions & we have all the answers. The LIVE 1 hour event will provide all the ins & outs of what this business is, what we do as coaches, how you are able to start your own at-home business all while getting yourself in the best shape of your life.